Health Benefits of Cardio Training
1. Great for weight loss
One of the main reasons why people adopt a cardio exercising routine is because it can help you lose weight. Cardio is a great exercise for those looking to slim down because it helps you burn fat and lose calories. While diet is more instrumental in weight loss, you will want to work cardio into your routine to further advance your goal to shed a few pounds. This is because cardio can burn hundreds of calories in a session.
2. Great for mental health
Since cardio exercise releases endorphins, another benefit is that it simply makes you feel good afterward. Cardio is a healthy way to combat mental health issues like depression, anxiety, or stress. Many people have coined the feeling one experiences after physical conditioning as a “runners high.” Aside from the endorphins, as you are doing cardio, you are challenging yourself mentally. There are bound to be many times throughout your workout when you feel like you may quit. Pushing through a tough workout and eventually finishing gives you a great sense of accomplishment and leads to a natural “high” you may feel afterward. When you get into the routine of doing cardio exercise, you will start to feel better about yourself overall and improve your confidence.
3. Better sleep
Many professionals recommend you get at least seven to eight hours of sleep per night; however, a lot of people do not accomplish this. This results in low energy that can make the day a huge pain to get through. For many, good sleep is difficult to come by simply because it’s hard to fall asleep. When you add cardio to your lifestyle, you will begin to experience a higher quality of sleep. With cardio as part of your day, you’re sure to feel tired come the evening, which is right before going to bed. In turn, this will make it far easier to get in bed and fall asleep at a reasonable hour.
4. Improves lung capacity
Many people tend to shy away from cardio because it can be tough to breathe as you perform the exercise. However, that heavy breathing you are experiencing is actually improving your lungs. Cardio will increase your lung capacity as you push your breathing ability to the limit during a tedious workout.
5. Helps the immune system
Nobody wants to get sick. You may not be able to afford to miss work or have an important event coming up. The worst thing about getting sick is that it often happens out of nowhere, perhaps at the most inconvenient time. However, it doesn’t have to be this way. Cardio exercise can help your immune system fight any bacterial infections you may be vulnerable to because it changes your antibodies and white blood cells. With regular cardio exercise, the antibodies or white blood cells in your body will move around faster and gain a better ability to find potential illnesses.
Adding 20 minutes of cardio to your daily routine three to five days a week comes with all these incredible health benefits. Plus, it doesn’t need to be boring. You can add in plenty of variation, so your cardio workouts won’t feel so overwhelming. Further, you can easily choose the intensity at which you perform cardio exercises.
The main point is that we are not meant to sit around all day—we need to keep our bodies active and moving. Cardio is one of the best ways to remain fit and treat your body as a temple. Additionally, it’s one of the easier exercises to compete because you can do it outside, at the gym, or at home.
For those looking for a convenient way to get their cardio in, equipment such as the Inspire Fitness cardio strider, Precor treadmill, or exercise bike, are all great options. And the good news is Top Fitness Store offers them all! Browse our offerings to find a machine that suits your lifestyle.